Do you have hear about various kind / steps of Trataka and their particular benefit? Classification of Tratak can be done according to experience and medium like inner, middle and outer Trataka (also some time distance Trataka can be added) and much more. Classification of Trataka meditation and its particular effect on you can be described in following ways. Step by step guide of Trataka meditation and its practice will be discussed in this post. Trataka meditation of third eye and its experience is hidden power of amazing benefit to do Trataka.
In this post we are going to discuss more about classification and different kind of Trataka with their experience and benefits. In future you will get detailed guide on all Trataka step by step guide. Precaution and dangers of Trataka meditation with benefit will be our next post so be connect and read this article carefully.
Classification of Trataka meditation
You can understand it according to medium used for practice. Classification of Trataka meditation and its benefits divided in 3 parts
1 inner Trataka (concentration on third eye)
2 middle Trataka (external object like board)
3 distance Trataka (so far object like star, sun, and moon)
Basically simplest type of Trataka meditation is middle Trataka as we can easily concentrate any object like dot, Shakti chakra board and candle or mirror. Let’s classify all step by step and know more about it.
Another method of classification is based on some parameter like
According to experience – on the basis of experience, Tratak is divided into two parts. The first cosmic experience in which all aspects of our personality development are involved, such as the sharpness of the eye, attraction power increases, The same superhuman experience involves the high class of Trataka, which includes the experience of the astral body, the awakening of the third eye and the awakening of the psychic powers, and yes, the most special thing is that telepathy is a kind of science that is involved in both science and spirituality.
Classification of Trataka meditation based on importance:
Importance means that for which purpose we are being targeted. Its importance is based on our purpose, like earn power, or to feel the supernatural experience. In general, the point is to concentration, bindu Trataka, spiral board and Shakti chakra Trataka (remember that the experience of the Trataka meditation on the Shakti chakra gives us the benefit of three different practice, so it is included in both the significance.)
How to do Trataka properly so that we can get right experience
- There is no shortcut in Tratak, meditation or any other practice in which you want to achieve perfection. Remember the shortcut can make you a transient experience, never complete. So what is the significance of such power or experience that is only moments of time or time? First of all, some issues should be excluded from the mind.
- The practice of Trataka should be done only for the development of itself and not for the fulfillment of its selfishness.
- Never do practice forcefully, when your mind is unbearable or if you are unable to practice then it is good to practice it or not.
- Never give importance to the conscious mind in any kind of Trataka, and whatever experience you have, it prevents you from reaching the subconscious mind without the reasoning and useless argument, and 90% of people make a mistake on this.
- People often think that I should do it for a fix time even they can’t do it comfortable. You should do it only when you are comfortable to do it.
- It will be better if you keep all these things in mind and know your own purpose before determining the resolve, if you want to know more about which Trataka practice have experience let’s know more about it.
Point constricting / bindu Trataka meditation
This practice play a important role in Classification of Trataka meditation. Its practice is mandatory before entering any Trataka sadhna, if you want no damage or side effect to the eyes like the problem of water and irritation in the eyes, you should practice at least 21 days in the morning time. This will help to resolve the problem of irritation of the eyes and the problem of water and will also help you stay calm and stable. That will save you a lot of time in the other practice. My own experience is that the practice of point on a board is best for bringing stability to your mind.
Benefits: This brings positive changes in your personality and you will feel yourself stunning and better. Apart from this, this is a good practice in studying and getting rid of the feeling of self dis-courage. If you feel discouraged you should definitely do it.
Seven spiral Trataka meditation
Second most powerful practice in Classification of Trataka meditation andThese Trataka are helpful exercises in promoting the awakening and self-confidence of your subconscious mind. After the point constituting, it is a practice that can speedily take us in the journey of the subconscious mind. The essential condition to practice it is to stay zero of your consciousness and ability to stable conscious mind.
Benefits: Fast experiences of the subconscious mind and we can clearly remember and remember our present tomorrow. Some people see their future and past accidently it can be focused and remembered with seven spiral Trataka meditation practice.
Candle Trataka meditation
The practice of candle Trataka should be done only after practicing the bindu Trataka meditation. Resting of candle Trataka is helpful in awakening in the fire element, if you want to sharpen your eyes, then you should practice it, but it can be felt in our nature. There is also an increase in the temperature of the body, and we are able to influence others as much as possible.
Benefits: Charm and charming power develops within you. And you make many such changes in yourself that are not before in your personality such as confidence, perseverance and strong thinking.
Mirror Trataka meditation:
Mirror practice means hypnotism because it is very effective in self-hypnotism. Most actors or players give themselves self-confidence in front of the mirror. Standing in front of the mirror, we can increase our confidence by thinking of ourselves better; This Tratak helps us in making changes by giving such a feeling which is very difficult in the other practice, besides this, you cannot judge or determine the time. The less you give, the less it will look. Try it
Benefits: For self-hypnotism, the best practice is to increase self-confidence. Apart from this, we bring peace and stability to our mind.
Moon gazing Trataka meditation
Gazing moon is such a practice in which we can take ourselves to the extreme limits of willpower. Moon’s influence is soft and makes our nature mild. Moon gazing has many benefits, but knowing that the laws and regulations that require it, it is not possible in normal conditions. In Classification of Trataka meditation moon gazing Trataka is a spiritual advanced practice.
Benefits: makes your behavior soft and enhances the power of attraction within you.
Apart from Trataka meditation we should done some extra practice in support of it and enhance result like yoga-pranayama, nyas-dhyana and yoga-nidra (dead sleep) these practice make you more stable and you will be able to adopt all changes in your physical, psychic and spiritual level.
Classification of Trataka meditation – final word
So you have learn a lot of valuable information about Classification of Trataka meditation and its practice with experience. We will update all kind of practice and their particular effect on you. For same article please connect with us and share blog post with social media platform.
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Read this post in Hindi – trataka meditation and its type