Have you ever meditate first time? What happen with you when you meditate for first time? Meditation for first time may be a strange experience for you as it has so many changes on physical as well as spiritual level. So many research and study prove that meditation for first time can change our IQ level. It also develop grey matter, reduce stress and so many positive benefit. If you want to do meditate but have no idea how to do it. You should try easiest method of meditation like mindfulness and transcendental meditation. Today we will know how to do meditation for first time. In our Hindi blog we have already shared about First time meditation guide in Hindi.
As we know meditation is a great way for personal as well as spiritual development. In our daily life we can improve our memory and concentration power with meditation. It is so easy and doesn’t require any special condition or extra thing. Amazing result of daily meditation can change your personality entirely. There are several meditation techniques and meditation benefit that work perfectly in specific condition. Benefit of meditation or reason of doing daily meditation is same. Meditation in Hindi also helps you in your daily basis life. If you know how to do simple meditation that has amazing result. You must do it regular at early morning. Best time for meditation practice is between 4-5 am, if you practice