What is better between meditation and trataka? Both make the mind strong, control strengthens and even experiences. But still, trataka is better than meditation, because its principle behind them. You cannot get success in meditation without rules, whereas you can get better experience in it than meditation even in lesser rules. Especially when you are new to Sadhana. Meditation awake higher self by restraint of mind, while in trataka activate your subconscious mind with your imagination and power.
We do not do any work without any purpose. There is some reason behind every work, what is the way to do our work in this way: First work should be done better by better way, second work time, less time and much benefit. That is, a better option that will make our work easily completed and we get what we want. Now the question arises, what option can you give to what you want?
Today, we have made the choice of every facility by improving the technique and making it even better, in such a way, not only have our time saved, but we have also achieved the desired goal. That is why we can say that choosing the alternate option is not a bad idea. But! It is important for you to know both the options and the defective. In such a situation, you will not only be able to do better but will also get good results. Today we are going to tell what is better in between tratak and meditation?
Trataka is better than meditation
Nobody wants to work harder, especially when you have alternate. In this way, we always choose short time options. Tratak is better than meditation in following way;
- Time of cultivation (sadhna)
- Control over thoughts
- enhance confidence in less time
- Experience early emptiness (zero) than meditation
- Practice and rules
Trataka is better than meditation because it is also a part of the beginning of meditation, because its functioning is like meditation, especially the mind’s calmness. Let us talk about why trataka is better than meditation is. For this, we have taken some parameters that help you to choose better.
Trataka is better than meditation: time of cultivation
In trataka, we can control the transience (unwanted thoughts) of our mind in a short time. Human psychology says that our mind can work well if we were motivated by others that’s why trataka as an external point of motivating and guide our mind.
We are not so impressed by the views of ourselves that as opposed to the thoughts of others, whether it is positive or negative.
The simple meaning of saying is the effect of thoughts which you can try. Your friend tells you that you are looking smart today, a new energy starts flowing in front of you. You start looking at yourself and look smart. If someone say that you are smart in the same 10 times, you do not have much effect in your mind. If someone tells you that you are not so excited today, then after some time you will become self-defeating and frustrated. Why your brain is set on this system.
Self-suggestion that 100% work within short time,
If you think you can get success and amazing experience in trataka by just opening your eye and gazing on trataka point, you were wrong. Two things work in trataka
- First gazing at trataka board that make you master you in trataka.
- Second your self-suggestion that help you to focus on single thought only and enhance your concentration.
Both make you able to concentrate, control over thoughts. While In meditation you are your own master. Only one thing and that is the self-awareness in which you try to stop your thoughts. But because your mind is not set in one place, you cannot experience even deeper into meditation for a long time. It does not apply everywhere, it applies only to the initial meditation.
Control over ideas is not so difficult
As I mentioned above, we cannot motivate ourselves, especially when we are surrounded by thoughts. What will happen when our thoughts get the means of focusing at one place? Our eyes look as much as it looks. Even after the eyes shut, our mind keeps going in infinite due to lack of point. In such a way, we focus first on the point of view, then there is a minimum consideration and finally our focus on self-advice. While
In meditation, we have to concentrate on the order cycle of breath. After some time you forget your rhythm, or you cannot concentrate on the order cycle why? Why your mind does not work on the suggestions? And in trataka, our thoughts are definitely going on, but by focusing on one point. Trataka is better than meditation, it is because of possible to control thoughts in a short span of time.
Experiences the emptiness of thought early than meditation
In trataka, we constantly focus on thoughts in one place, due to which we take a restraint of ourselves and do not know when we entered into emptiness. When we try it in meditation, we endeavor to stop them, due to which the thoughts do not go on continuously.
Rather, you get confused by yourself and after some time you find out that the place you went from was the same. Its biggest factor in which everybody recommended to do trataka if he face this kind of situation again and again.
Mental fatigue in meditation
Sadhana is a very difficult thing to do, but in trataka, we make it possible by self-awareness. After sitting in meditation for long time, we start experiencing mental exhaustion. While in trataka, we do not have any tiredness even if we do it for hours. Mirror trataka is the biggest examples. Trataka is better than meditation, why mental exhaustion is like nothing.
Rules and practices
In meditation, you have to constantly meditate for a long time. If after leaving some days, then the mind starts moving again and later we have to face more difficult situations.
While even after having done some days or month in trataka, if we do not do some days, if the mind starts becoming fickle or your mind starts running again, you can still control yourself by practicing a few time exercises.
Trataka is better than meditation – conclusion
If you are looking for such a best practice to do at home in some manner like control over thought, looking for inner peace trataka can be a better option for you. We have shared some basic thing and requirement of people look for sadhna that show that trataka is better than meditation. You can also suggest us some alternate method of control thought and getting inner peace for healthy life.
Rather than all point mentioned in above topic psychic power and hypnotism is also a big factor by which people looking for trataka practice. Its amazing simple than meditation. What you think about trataka share you view in comment and subscribe our blog for latest update.
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