Do you know what is yoga nidra and how it help us in out of body experience, astral travel and many more spiritual experience. The meaning of yoga nidra is taken from sleeping. In sleeping experience a condition in which we are in middle of sleeping and awake. We can see ourselves and what around us clearly by following some yoga nidra instructions. Often many people try it because of some yoga nidra benefit that help us to experience spirituality. Yoga nidra art of living make us more stable to live without any worry about physical world. In this post we are going to discuss about yogic sleep and out of body experience.
There are some most question about yoga nidra that make us curious about it. Mostly people ask how to do yoga nidra and what happen in yogic sleeping? Some people called it sleeping meditation because it works like dream in sleeping. This post really helps you to learn how to do yoga nidra at home without any master guide in simple steps. Yognidra or yogic sleeping is also help us in proper sleeping. Many more other benefit will be discussed so let’s know more about meaning of yoga nidra and its work.
What is Yoga nidra or yogic sleeping
Yognidra is also called Yoga nidra / yoga sleep or respiration or body relaxation. This is also a method of meditation. Spending some time in yognidra can make you refreshing throughout the day. The body and mind are healthy by the yogic immune system. It also cures sleep deficiency, removes fatigue, stress and depression. Even in Raj yoga it is called withdrawal. When the mind gets rid of the physical activity. Yognidra Sleep means spiritual sleep. This is the sleeping situation in which sleeping is in real manner, there is a situation between sleeping and waking. First of all, know the benefits of Yoga nidra.
Benefits of Yoga nidra
- With this we can enter the astral world. In addition there are the following benefits. The success of Yognidra brings concentration.
- There is no sleep in the yoga nidra / sleeping.
- Good work can also be done by someone with Yognidra.
- Helps to get rid from bad habit.
- Practice yognidra can cure Blood Pressure, Diabetes, Heart Disease, Headache, Stress, Stomach Injury, Asthma, Neck Pain, Waist Pain, Knees, Joint Pain, Insomnia, Depression and other psychological illnesses.
- The determination of Yognidra can also be used on animals. Players also take Yognidra to win the game in the field.
- Yoga nidra can be done for 10 to 45 minutes or more.
Proper guideline on how to practice Yoga nidra
If you are starting Yoga nidra / yognidra, then keep in mind that the open space should be selected. If you do in a closed room then the door and the window should be open.
Relax and wear loose clothes. Laying the gap on the ground, select a thick thickness of mattress on it. Do not choose a mattress or a blanket of Pham. If you want to do it on the bed you can. Now lie down peacefully.
Keep both legs so close that they do not touch each other and you feel comfortable. The palm is at a distance from the waist and Keep eyes closed. The body shouldn’t shake, it is a psychological sleep, so it does not have to deal with the thoughts.
Relax your whole body from head to toe. Take full breath and leave. Now imagine that you are lying on the banks of the ocean and are doing yognidra. Your hands, feet, stomach, neck, eyes have all become lax.
yoga nidra some adance tips
Tell yourself that I am going to practice Yoga nidra. The vow is also taken in Yognidra for good deeds or for abandoning any bad habit. The resolution in Yoga nidra is very powerful. Now take your breath and leave it for 10 to 20 times and feel stomach and chest in it this process. The abdomen will be up-down. Meditate on your intention and repeat your resolve in mind.
Flow your spontaneous thoughts from your mind to different parts of the body and instruct them to be relaxed and inundated. Take your mind on the right toe. All fingers of the feet are becoming less and less flank, shank, knee, hip, buttocks, waist, shoulder. Likewise the left leg too relaxed. Take and leave spontaneous breathe.
Imagine that the cloud of vital energy energized in the universe is going in your body through breathing, it is going inside and sitting in the entire body and all the problems with body parts going out. While leaving your breath in the form of unclean air is.
Now relax your mind on your right thumb, all fingers. Take the wrists, elbows, arms and shoulders. Flow thoughts to your mind on such a left hand. Stomach, the intestines inside the stomach, the liver, the pancreatic right and the left lungs, all the heart has become relaxed. All is resting, if you have a problem in any organ, ask him to calm down and tell that you love him, he is now recovering. You are giving him strength.
Yoga nidra and empower yourself with emotion
See heart’s heartbeat is normal. Chin, neck, lips, cheeks, nose, eyes, ears, cranial all have become relaxed. Look inside you are getting stressed. From head to toe you have become lax Oxygen is coming in. Carbon dioxide is going out. Your body’s disease is going out. To say that the enchanting mind is going to concentrate, then lie down in peace and stop all the imagination and thought. These feelings do not have to be done all the time. In the beginning, this kind of feeling fills the feeling of joy in the mind. Let’s calm down again by giving emotion in the beginning and stop thinking all the thoughts
Go and see your thoughts in a neutral manner. Give yourself the sense that God-given self-control is going to end up in your body and eliminate all your diseases. Bring your concentration between both eyebrows and keep it in peace. If the mind runs again and again, do not worry and bring it again and again.
You can be able to stop unwanted thought by attempting this practice twice or thrice time. Then you will lie down peacefully like this. Your mind will calm down. You will get full energy in half an hour and feel a bit of sleep and then it will end itself and you will start feeling yourself full of energy.
You may surprise to know that we can get 6-7 hour sleeping in just half an hour and feel fresh like complete sleeping. If you are using any method of meditation then you must practice practicing one hour of yognidra. This is also a powerful medium of higher meditation. According to the depth of your intensity level, almost higher experience you can with meditation takes place in the breathing.
Beginning of the astral body / out of body experience
The experience of the astral body starts with this. Only a few attempts will make you feel like a dream. You will dreamed that you are flying but it is not your dreams. You are really flying out of your body at that time, but with no awareness, you feel that it is only a dream. When your concentration and awareness increases, you will be able to roam around the entire habitat and move out of your body and roam around and move around. You can move and roam anywhere just in seconds. You do not have to make any effort to visit the subtle body. It is only to be lying like a dead body, to relax the body. Our grip will loose on the body and we will come out of it at any time.
On practicing Yoga nidra, you will know that even when we sleep, our bodies do not relax completely, they are supported by that which we do not understand in the normal state. At the time of Yoga nidra it is understood that while doing sleep we trying to keep our body in constant effort and effortlessly.
Importance of the Yoga nidra in out of body experience
There is some spiritual benefit of astral travel and you can do it to understand what we are and how we can understand the spiritual world. Avoid it in case loss of your prana because if we keep on walking through the body again and again you should keep focusing on the strength of spirituality / cosmic energy or your spiritual power.
We concentrate in meditation, but in the journey of the astral body, that concentration ends, whether we walk around with the body or leave the body is the only thing. Don’t try it again and again and wrong work or know about someone’s secrets. If you know something, do not disclose it to anyone in front of everyone.
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Yoga nidra and Out of body experience – conclusion
If you misuse any power received in meditation then all your spiritual power will end only with the misuse of one time and you will become victims of various physical ailments. It will be impossible to experience any spiritual journey after misuse this kind of practice. These are the divine powers, they will misuse them only in the trunk of decadence. Be careful while practice and Yoga nidra and experience out of body travel.
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